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12 Weight Loss Traps You Should Stay Away From
You know about calories and portions and exercise. But if you don't know about these 12 surprising weight-loss traps, you may not see the scale budge.
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20 Super Foods for Weight Loss
It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prep
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10 Reasons You're Not Losing Weight
You’re cutting down on fat, controlling carbs and exercising religiously. So why aren’t you losing weight? Here are 10 things that will derail your quest for a bikini body. Plus, how calorie-conscious are you? Rate yourself.
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Weird Weight-Loss Tips That Work
Can’t stick to your diet? Here are 10 tips to keep you on the path to slim. They may seem nutty, but they’ve been road-tested. Plus, how calorie savvy are you? Find out with our quiz…
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Ways To Burn More Calories? [Video]
Low in calories and sodium, grapefruit is high in potassium and water content; all of which can benefit weight loss. So while snacking on grapefruit is a smart diet choice, can it also burn calories. Find out here if this is real magic or hocus-pocus.
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The Calories in Your Cocktail [Video]
Drinking can lead to weight gain, but the calories in alcohol don't have to kill your buzz. Learn to offset alcohol calories and to pick drinks that are low in calories. Ensure that beer calories will never wreck your diet ever again
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Top Ten Myths About Food
Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management, ten such myths have been covered.
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Burn Calories In The Romantic Way
To lose weight, many things you can do. Not only with hard exercise or strict dieting. But also with a romantic way of spending time with your partner.Imitate the following ways, these will enjoyable and healthful :
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5 Tips For a Healthier Salad
Low in calories but loaded with fiber and vitamins, salads are one of the healthiest meals you can have. Well, that is if you make the right choices. Adding too many high-calorie toppings can actually cause you to gain weight, so keep these tips in mind t
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10 'Diet' Foods That Make You Fat
Bran for breakfast, a salad for lunch, sushi for dinner and healthy snacks in between. Sounds like a weight-loss plan that works! But could this menu actually be a calorie landmine? Find out how simple diet mistakes and oversights can sabotage healthy, lo
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It’s Time to Think Before You Drink
Americans get more than 20% of their calories from beverages – way too much for both health and weight loss. So how should you quench your thirst?
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Lizzie Velasquez Must Eat Every 15 Minutes to Stay Alive
Lizzie Velasquez is a skeletally thin 21-year-old girl from Austin, Texas who is unable to put on weight even though she consumes 5,000 to 8,000 calories a day.
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500 lbs Guy who Lost All of His Weight
500 lbs Guy who Lost All of His Weight
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Man Weight Lifts With Teeth!
Man Weight Lifts With Teeth!
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Extreme Weight Loss
Asian Guy's Amazing Weight Loss
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8 Ways to Burn Calories Without Noticing
Simple things like standing while waiting for someone at the airport or taking stairs instead of the elevator can help you lose calories without noticing
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Can’t Loose Weight? Get a Robot Coach!
Trying to loose weight but unable to put off those Fats, These robot drill coaches mean business.
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10 Easy Tips to Cut 100 Calories
The science is simple: Eating fewer calories makes you drop pounds. But depriving yourself by skimping on meals and banishing snacks only makes you hungry and pissed off. Plus, you are more likely to binge in the end anyway.
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Dear Katie, Check Your Weight Weekly!
A letter written by mom and dad to their daughter asking her not to put on weight
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Negative Calorie Foods: Fact or Fiction?
Negative calorie foods get a lot of hype, but is it all talk?
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