diet eating out

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  • Top 10 Tips For the Best Restaurant Dining

    If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.

  • 6 Factors That Kill Your Diet

    So you have been dieting all this while and also keep a check on what you eat, still you feel you aren't losing much weight. Or does it come back after sometime? We help you find out 6 evil factors that doom your diet.

  • The Anti-Cancer Diet

    Cancer seems like it strikes out of the blue, but at least a third of them may be preventable. A healthy diet is one weapon in your arsenal to ward off the Big C. Find out the foods you should eat and avoid…

  • The 8 Worst Holiday Foods (and What to Eat Instead

    ‘Tis the season to overindulge. What starts with a few candy bars at Halloween can turn into major weight gain by the time you ring in the new year. Confused about which foods to splurge on and which foods to avoid? We’ve picked out eight holiday diet

  • Examining Bear Diets

    You can look at bear droppings to find out what bears eat.

  • Nine Common Weight Loss Mistakes

    Most of us know someone who works out obsessively, logging serious hours at the gym and berating herself after eating the occasional cookie. How many of us have gone on fad diets and then complained when the weight came back?

  • Fish Is Your Dish!

    What’s all the fuss about omega-3? Turns out it’s not just hype. Eating a diet high in the fatty acids can cut your risk of colorectal cancer by 40%, according to a new study released this month. Dr. John La Puma (aka Chef MD) pinpoints the health ben

  • Quick, Cheap And Fatty

    Is quick, cheap and fatty your diet doctrine? Celebrity chef Jamie Oliver is out to change our eating habits – one town at a time. Oliver, author of 13 cookbooks, knows it’s a challenge. In this Lifescript exclusive, he shares tips – and 7 recipes

  • Nicole Scherzinger Brings the Quote of the Day

    “I’ve tried every diet out there and they don’t work, because eventually the diet ends and I want the foods that I restrain myself from eating.

  • Easy Steps to Lose Weight

    Well, we have news for all of you out there: Don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: Just eat less.

  • Which Meat is Okay to Eat?

    I like animals but there are still some annoying beasts out there. Here's why I eat (or don't eat) each of these animals.

  • Eating Chocolate Is Linked To Depression

    People who eat more chocolate are more likely to be depressed than people who eat less chocolate, according to a new study, but researchers can’t figure out whether depression boosts chocolate-consumption or if it’s the other way around

  • 6 Foods You Should Clean Out of Your Diet

    Here are six types of food worth cleaning out of your life for optimal health and an extra spring in your step!

  • Celebrities Caught Eating in Public

    How often do you see celebrities eating? Photographers catch them mostly at all sorts of shows and during their shopping time. But now you can take a look at how funny famous faces can be when celebs are pigging out.

  • Famous People Eat Funny (49 Photos)

    How often do you see celebrities eating? Photographers catch them mostly at all sorts of shows and during their shopping time. But now you can take a look at how funny famous faces can be when celebs are pigging out.

  • Today I Found out Camels’ Humps Are Not Filled w

    So what are Camel humps filled with? It turns out, fat. These fat humps can weigh as much as 80 pounds and allow the Camel to comfortably go one to two weeks without eating, if necessary.

  • Top 10 Foods to Start Eating Today

    A fire roars inside you and you may not even know it. What’s worse: This out-of-control inflammation may lead to heart disease, cancer, diabetes and more. But dietary changes can help tame the flame. Read on for the top 10 foods to start eating today…

  • Top Tips for Diet, Fitness and More

    Want to get serious about health and wellness in the New Year? Dr. Mehmet Oz, New York Times best-selling author and host of “The Dr. Oz Show,” reveals his top tips for diet, fitness and more. Even better, some take just a few minutes! Find out how t

  • Turkey Does Not Make You Drowsy After You Eat It

    Today I found out turkey does not make you drowsy after you eat it. Now to be clear, turkey does contain tryptophan. Tryptophan is an amino acid which the human body doesn’t naturally produce, but is essential to proper body function and, thus, must b

  • 10 'Diet' Foods That Make You Fat

    Bran for breakfast, a salad for lunch, sushi for dinner and healthy snacks in between. Sounds like a weight-loss plan that works! But could this menu actually be a calorie landmine? Find out how simple diet mistakes and oversights can sabotage healthy, lo


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