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10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who s
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Incredible Woman Lost Weight From 26st 7lb To 11st
Heaviest tipped the scales at 26st 7.5lbs, lost the pounds over 18 months through healthy eating and exercise and without the aid of a gastric band or bypass.
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22 Healthy Halloween Treats
Along the same vein as Xmas, Halloween can be difficult for those of us who like to lose weight fast before Xmas, live a Vegan lifestyle, are Gluten allergic or just enjoy eating healthy treats. Halloween is all about candy and treats, with no thought to
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Top 10 Worst Foods
Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do.
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5 Evil Foods to Avoid While Traveling
Unfortunately, every food served public spaces like train stations and airports is completely evil. The only way to eat healthy while taking a trip is to bring your own cheese slices, cut veggies, nuts, sandwich on whole wheat bread, homemade whole-grain
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Yummy Staff
Probably wrong to post this when it is time for lunch and you're trying to eat healthy.
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The Facts About Calories
It’s an obsession for some, counting calories! Whether you have a grain of rice or a double double bacon with cheese, calories are inevitable in all foods. In a fast paced world eating healthy has become more and more difficult and with fast food joints
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10 Ways to Eat Healthy at the Steak House
A sauce can make or break your hunk of beef.
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Yoga Challenge for Beginners [Video]
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
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Eat Healthy To Build Muscle
You are absolutely doing the right thing if you are trying to know how to build lean muscle.
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Who Cares About Health?
These days eating healthy and staying fit is a hyper-sensitive issue, everyone is far too much concerned about their health. What happened to living ... life. These post goes out to all the people who live for the moment and eat what they like.
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Exercise For The Mind And Body To Stay Healthy And Active
Exercise keeps your bones and joints in line and strong, so the benefits are purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. Some great fitness exercises used in conjunction with a healthy lifest
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Raw Food Inspirations for Healthy Living
Most people eat cooked meal everyday and they think that they are healthy. The raw style brings much more than healthy living.
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Raw Food Inspirations for Healthy Living
The raw food diet is much more than what you have on your plate. Its a new lifestyle, new way how people look on the world, what they feel, who they are. Most people eat cooked meal everyday and they think that they are healthy. I thought the same way fe
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6 Healthy Foods That Make You Fat
What happened when 10,000 dieters ate mainly healthy foods? Not much, if they filled up on the foods from this list. Here's how to eat right and lose weight.
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15 photos Of Weired Military Exercise
The US Marines drink cobra blood, eat frogs, lizards, scorpions and other poisonous creatures as they participate in a jungle survive programme as part of the annual combined military exercise Cobra Gold 2010. This type of military exercise is held annual
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7 Healthy No-Cook Recipes
When you don't have time to slave over a hot stove, keep it light and healthy with these 7 quick recipes. They're perfect for easy, on-the-go eats...
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Eating To Live, Not Vice Versa
Anorexia nervosa is an eating disorder. It occurs when a person's obsession with dieting and exercise leads to excessive weight loss. People are generally considered anorexic when they refuse to maintain their body weight at or above 85% of their ideal bo
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Healthy Convenience Store Foods
While convenience stores still have their fair share of less-than-optimal eats, many now stock a surprising selection of fresh and healthy choices. Next time you stop to refuel, test drive these light snacks
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7 Healthy Foods For Women
The first step in any healthy diet is eating a balanced variety of foods, so everyone should start there. But for women, science is showing that there are some foods that can help ward off osteoporosis, heart disease, breast cancer, and even tone down a h
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