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13 Ways to Prevent Diabetes
About 25% of Americans are at risk for getting type 2 diabetes – and most of us have no idea. A poor diet, not exercising enough, even aging raise our likelihood. Fortunately, changing daily habits make a big difference. Read on for 13 tips to avoid thi
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Ten Dog Park Commandments for You and Your Pooch
As the popularity of dog parks explodes across the nation, it’s important to understand dog park “etiquette.” As leash laws become more restrictive, dog owners are discovering that the parks are a great place for exercising and socializing their dog
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Exercise to Fight Depression (video)
The benefits of exercise and more accurately targeted medication could make a considerable contribution to the treatment of depression throughout the world.
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Former Fat Girls: Secrets of a (Former) Fat Girl
Becoming the person you long to be is inevitably paired with good-health habits like exercising and eating nourishing foods.
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Fat Squirrel
That squirrel needs more exercises and less food
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Incredible Woman Lost Weight From 26st 7lb To 11st
Heaviest tipped the scales at 26st 7.5lbs, lost the pounds over 18 months through healthy eating and exercise and without the aid of a gastric band or bypass.
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Try To Read Her Thoughts
The diet plateau is enough to discourage even the most steadfast dieter. You may have had great success with your current diet and exercise program by following the guidelines to the letter, exercising and exchanging poor eating habits for better ones
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Your Kids Need a Playground
A yard offers enough room for kids to explore and grow without being too far from supervision. Installing a home playground is one way to encourage children to exercise and have fun outdoors
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Relieve Stress with Massage Therapy Music
Yoga is the ancient art of maintaining a balance between mind, body and soul of a human being. Originated in India, this 5,000 years old Vedic philosophy has its prime focus on physical exercises and disciplined lifestyle. Yoga possesses the magical power
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Will Diet Kill You?
Although we often wish there was a magic pill that would enable us to eat whatever we liked without exercising, and still never gain weight, this simply isn’t the way our bodies work; a combination of healthful diet and exercise is the only way to attai
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Tips For Control and Prevention of Diabetes
Prevention. The dictionary definition of “prevention” is to take steps to keep something from happening. In the case of a disease like diabetes, you might conclude that there is nothing you can do to avoid it. However, for type 2 diabetes, it is poss
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Beer May Help Prevent Breast and Prostate Cancer
We've all heard the story about red wine and how a glass a day (or something like that) can prevent high blood pressure and heart attacks and all that jazz, but no one seems to want to talk about the potential health benefits of beer.
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Optimistic Ways To Exercise
Do you have an illness that makes you feel tired, achy and hurt all over? Whether you're living with heart problems, diabetes, arthritis or other chronic disorders, exercise can help you feel better. And it’s not as impossible as you think. Read on for
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Five Healthy And Holistic Holidays
If you’re seeking preventive exercise, workshops, and treatments, holistic holidays will set you on a journey to vibrant well being.
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U.S. and South Korea Hold Joint Military Exercises
U.S. and South Korean naval forces are conducting joint military exercises in the Yellow Sea off the western coast of the Korean Peninsula. The move comes amid growing tensions between North Korea and South Korea following an exchange of artillery fire be
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Exercise For The Mind And Body To Stay Healthy And Active
Exercise keeps your bones and joints in line and strong, so the benefits are purely superficial. It also acts to strengthen your cardiovascular system, to help keep your heart healthy. Some great fitness exercises used in conjunction with a healthy lifest
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5 Tips For Getting Motivated and Moving in the Morning
With temps rising, in order to prevent overheating and avoid exposure to the sun's damaging rays, it's best to exercise in the early morning. If setting your alarm early to exercise before heading to work seems cruel impossible, here are some tips to get
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Top 10 Exercise Ball Ownage Videos
Some of the top viral videos from the past year featured improper usage of an exercise ball, and here are the 10 best:
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10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who s
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How Can We Prevent the Next Big Haiti Earthquake?
How can we truly prevent earthquake disasters from happening in Haiti again? We know that earthquakes will be coming again in the future. In fact, Port-Au-Prince sits on the exact location of tectonic plate and fault formation under the Earth where seismi
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