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Seafood Is Not As Healthy As We Thought
We've been told for years that seafood is really healthy for you. As long as it's not deep-fried, but here is proof to counter those claims.
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Yoga Vs Running: Which Really Is Better for You?
Different exercise types have different purposes and different benefits. And each of our bodies, to remain fit, requires our training it in different ways. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong
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15 Healthy Grilled Chicken Recipes
Whether you prefer your chicken over lettuce, in a pasta dish, or on a bun, we’ve got a recipe for you. Enjoy 15 lean and flavor-packed ways to make grilled chicken great.
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Healthy Lunches to Bring to Work
Trying to save your pennies? A sandwich and a drink will cost you almost $10—and that's on the cheap side. Instead, pocket the money and enjoy our healthy and delicious updates to your lunch favorites. These recipes are good for you and your wallet.
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10 Foods That Sound Healthy
Salad, bran muffins, fat-free foods―they're good for you, right? Not always
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Yoga Challenge for Beginners [Video]
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
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Why Beautiful Women Are Not Healthy For Men?
I Told You Beautiful Women Are Lethal!
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10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who s
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Raw Food Inspirations for Healthy Living
The raw food diet is much more than what you have on your plate. Its a new lifestyle, new way how people look on the world, what they feel, who they are. Most people eat cooked meal everyday and they think that they are healthy. I thought the same way fe
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Doctor-Recommended Tips for a Healthy Heart
Many of us still don’t know enough about heart disease, the No. 1 killer of women. So we asked renowned cardiologist Nieca Goldberg, M.D., what women need to know to protect themselves. Plus, are you on the road to a heart attack? Find out with our quiz
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7 Heart-Healthy Recipes
Did you know that you can nourish your heart with a simple, smart, delicious meal? These 7 dishes have under 3 grams of saturated fat as well as antioxidants and fiber, all great for your ticker. And don’t think the good stuff didn’t make the list: Ch
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7 Healthy No-Cook Recipes
When you don't have time to slave over a hot stove, keep it light and healthy with these 7 quick recipes. They're perfect for easy, on-the-go eats...
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10 'Diet' Foods That Make You Fat
Bran for breakfast, a salad for lunch, sushi for dinner and healthy snacks in between. Sounds like a weight-loss plan that works! But could this menu actually be a calorie landmine? Find out how simple diet mistakes and oversights can sabotage healthy, lo
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Have Diabetes? 7 Tips for a Healthy Pregnancy
Pregnancy is full of challenges—and even more so if you have type 1 or type 2 diabetes.
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Are Sports Drinks Part of a Healthy Teen Lifestyle
Advertisements for sports drinks have long featured world-class athletes such as Michael Jordan, Mia Hamm, and LeBron James. The message is clear: If you want to “be like Mike,” pick up a Gatorade.
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11 Foods for Healthy Bones
These nutrients are important early in life, but they may also help as you age.
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Top 10 Tips For the Best Restaurant Dining
If your diet goes out the door as soon as you step in a restaurant, we've got help. Check out these tips for healthy dining on the go and watch weight loss follow. Psst! Even if you're not dieting, eating out healthy is a great skill to have.
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Does Healthy Halloween Candy Exist?
Halloween healthy ideas for a healthy Halloween. Ghosts, goblins, poorly written, directed and acted movies, witches, all terrifying. But nothing is more horrifying than the start of holiday weight gain season...okay maybe that's only if you are a recover
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10 Foods For the Good
You are your best ally when it comes to building and maintaining strong, healthy bones. What you eat plays an important role in determining your bone health
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10 MORE Must-try Exotic Fruits
Since our 10 Must-try Exotic Fruits was so well-received by you, our readers, we decided to look for some more healthy and delicious fruits that you absolutely must try if you ever have the chance, and here’s what we have on the menu for you
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