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Leona Lewis Talks Detox Diet and Exercise
‘I went on a detox at the end of summer last year and basically ate vegetables and nothing processed. ‘I didn’t drink anything but water for a month! I usually drink lots of water anyway, so it wasn’t a crazy, dramatic change to my lifestyle, but
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Top 10 Exercise Ball Ownage Videos
Some of the top viral videos from the past year featured improper usage of an exercise ball, and here are the 10 best:
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10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who s
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The Best Workout and Exercise Songs for Guys
The Best workout songs for college guys.
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12 Weight Loss Traps You Should Stay Away From
You know about calories and portions and exercise. But if you don't know about these 12 surprising weight-loss traps, you may not see the scale budge.
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We Need More Exercise
And we wonder why we're out of shape
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15 photos Of Weired Military Exercise
The US Marines drink cobra blood, eat frogs, lizards, scorpions and other poisonous creatures as they participate in a jungle survive programme as part of the annual combined military exercise Cobra Gold 2010. This type of military exercise is held annual
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Exercises To Improve Posture And Make You Taller
Good posture not only helps you minimize joint and muscle pain, but it also helps you look taller and younger. When you sit most of the day at work or in a classroom, your stabilizing muscles in your spine, trunk, and hips weaken, causing you to slouch yo
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Basic Chi Kung Exercises for Health
Chi kung is the art of developing vital energy required for health, vitality, mind expansion and spiritual cultivation. Chi is required energy flowing into all body organs to functional properly. Practicing such exercising can bring not just health improv
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17 Most Bizarre Diets
When a healthy diet and exercise just aren’t enough, people turn to the latest, greatest (and often strangest) weight-loss plans.
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Behind Closed Doors: Six Locker Room Dos and Don
Often the biggest hurdle to joining a gym (besides the actual exercising) is navigating the precarious world of the locker room. Gyms don’t post “dos and don’ts,” but there are unwritten rules for members to follow—about proper use of the machin
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Bike on a Treadmill a Good Exercise
What an idiot can do with a bike and a treadmill?
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Target Exercises
“Diabetes is something we have to get a grip on,” says fitness icon Kathy Smith. “This is a life-and-death situation — not just about thighs or a tighter tummy.”
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Star Wars Yoga – Because Geeks Need Exercise Too
Star Wars and Yoga don’t have that much in common , unless maybe the mysticism that surrounds both the Jedi arts and the ancient meditative discipline, but that didn’t stop a fanboy from combining them in an awesome set of Star wars inspired Yoga pos
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Optimistic Ways To Exercise
Do you have an illness that makes you feel tired, achy and hurt all over? Whether you're living with heart problems, diabetes, arthritis or other chronic disorders, exercise can help you feel better. And it’s not as impossible as you think. Read on for
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10 Reasons You're Not Losing Weight
You’re cutting down on fat, controlling carbs and exercising religiously. So why aren’t you losing weight? Here are 10 things that will derail your quest for a bikini body. Plus, how calorie-conscious are you? Rate yourself.
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10 Arm Exercises For Total Confidence
When it comes to looking fit and toned, arm exercises are an excellent place to start.
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6 Steamy Exercises for Couples
How many times have you and a girlfriend reneged on plans to work out together? Too many to count? So look closer to home for motivation. Yes, that guy on your couch could help you stick with your fitness goals. Find out how.
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Need Some Calcium?
If you’re over 30, your skeleton’s already rebelling, tossing out bone faster than you can replace it. Doctors deliberate over when to begin osteoporosis treatments, but your best bet is to get serious about diet and exercise. In recognition of Osteop
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8 Pool Exercises That Burn Fat Fast
Working out is fun when you’re splashing in your gym or community pool. Aquatic exercises can burn fat faster. They’re healing too, easing symptoms for arthritis and fibromyalgia sufferers. Dive in with 8 moves that’ll keep you fit no matter what sh
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