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Yoga Moves to Beat Insomnia, Ease Stress, and Reli
The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning.
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Relieve Stress with Massage Therapy Music
Yoga is the ancient art of maintaining a balance between mind, body and soul of a human being. Originated in India, this 5,000 years old Vedic philosophy has its prime focus on physical exercises and disciplined lifestyle. Yoga possesses the magical power
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15 Minutes and You’re Done: The Workouts
Exercise in less time with quick workout plans that tone, strengthen, and relieve stress.
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3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
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Got Arthritis? 5 Exercises That Relieve Pain
There’s no cure for arthritis, but sufferers have a powerful, cheap way to manage pain – exercise. How to start? Check out our guide to the best arthritis workouts…
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Top 10 Stress Busters
Whether you're headed to a test or to bed with your hookup buddy, you're under pressure, which makes relieving stress a vital skill for college students to master. Learn to halt anxiety in its tracks with a few effective natural remedies.
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Top 10 Exercise Ball Ownage Videos
Some of the top viral videos from the past year featured improper usage of an exercise ball, and here are the 10 best:
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Seven Major Facts about Stress
Stress is already a part of daily living. You may never know it but you are already affected by this issue.
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10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who s
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Dog does morning exercises
Every morning this dog does his exercises together with his boss
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Aura helps you relieve many health problems
Y’all will surely agree with me when I say that be it at home or office, we spend maximum hours of the day indoors. Aura Air Purifier that sitting on your desktop helps you relieve health problems such as asthma, allergies and many other air borne probl
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Top 20 high-tech bathtubs
What can be the most pleasurable and soothing moment at the end of the hectic schedule? I would definitely suggest a warm and soothing soak, which relieves you from all the stress and hassle of the chaotic exertion. If you’re craving for luxury and comf
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What is Stress ? Did You Know?
STRESS is already a part of daily living. You may never know it but you are already affected by this issue. You shout at your kids or nag your partner about something. You seem to raise an issue out of a particular event even if it is not true. You also t
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7 Simple Stress Reducers
Want to send stress packing? Check out these seven simple tips.
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At last, an excuse: Tetris eases long-term stress
Despite what the highly scientific illustration above might suggest, researchers at Oxford University have suggested that playing Tetris can assist in the treatment of post-traumatic stress.
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The Surprising Benefits of Stress
Stress is good. Great, even. The discomfort of stress is a sign that you are tackling life's problems head-on. Stress also improves productivity and performance — at work, at the gym — and your body will be stronger if you alternate periods of calm an
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15 photos Of Weired Military Exercise
The US Marines drink cobra blood, eat frogs, lizards, scorpions and other poisonous creatures as they participate in a jungle survive programme as part of the annual combined military exercise Cobra Gold 2010. This type of military exercise is held annual
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Newest Innovative Viral Way To Exercise
Amazing New Way To Exercise Viral Video
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Basic Chi Kung Exercises for Health
Chi kung is the art of developing vital energy required for health, vitality, mind expansion and spiritual cultivation. Chi is required energy flowing into all body organs to functional properly. Practicing such exercising can bring not just health improv
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What Causes the Pain in Your Side You May Occasion
This pain, known often as “side stitch” and more technically as “exercise related transient abdominal pain” (ETAP), often occurs while running, swimming, and horse riding, among others; it is caused by various stresses on your diaphragm that resul
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