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Foods to Boost Your Mood
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
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Foods to Boost Your Mood 2
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
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The Effects of Scurvy
Yar me maties, today I found out what be causing scurvy. Like most people, I already knew that scurvy is caused by a lack of vitamin C and that it was a major problem aboard ships out to sea for a good length of time and is still somewhat of a problem in
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5 Best Bone Builders
Studies show that most of us lack the calcium, vitamin D and other bone builders we need to ward off the condition or to slow its progress. Those of us anxious to drop a few pounds also face an additional complication: Losing weight – particularly in th
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Myths & Facts About Sleep
Myth: Health problems such as obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person's sleep.
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'Painful' Quiz You Shouldn't Miss
Are you exhausted and depressed? Do your joints ache? These are telltale symptoms of an autoimmune disease. Find out what happens when your body turns against itself, then test your inflammation IQ with our quiz…
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Airbrushing to Be Banned!
Airbrushed models create a generation of young women with eating disorders and depressions. More than 40 leading experts on body image issues call for a ban on touching up photos in advertising.
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Job Killing You? 8 Types of Work-Related Stress
Job stress can fray nerves, keep you up at night, and contribute to health problems such as heart disease and depression. “Chronic job strain can put both your physical and emotional health at risk,” says Paul J. Rosch, MD, the president of the Americ
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Medical 'Magic Mushrooms'
The psychedelic drug psilocybin, the active ingredient in magic mushrooms, can improve mood and reduce anxiety and depression in terminal cancer patients
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My 120 Pound Journey [Video]
One year ago, Ben Davis was severely overweight and depressed. One day, instead of feeling miserable about himself, he decided to do something about his situation: He started running. Today, he’s 120 pounds lighter and happy again. This video chronicles
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It's a Disease, Not a Sentence
Fibromyalgia is a disease that often causes pain, sleep disturbances, and depression in its patients
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So Delicious
To boost energy levels, you need protein, vitamin C and fiber
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Your Secret to Happiness at Every Age
When life’s curveballs leave you stressed and depressed, how do you get back on your game? Easy: try these age-specific mood lifters
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Super Mamika
Seeing his 91 years old grandmother sad and depressed, the photographer Sacha Goldberger decided to cheer her up by creating a serie of funny photographs. He put his grandmother in different poses and costumes, which made her more excited.
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Top 10 Best Tips to Get Rid of Depression
Depression is like a silent attacker that can attack on your nerves anytime without letting you know that you have become the victim of depression. But as soon as it start getting on your nerves you will start feeling a deep anxiety and other unsecured fe
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Could You Be Depressed?
Like Picasso, everyone goes through a "blue period" from time to time. But if you're depressed, you are experiencing more than just the occasional bad mood or terrible day. Depression affects 20 million people in any given year and is a serious enough di
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Gloomy Russians Less Depressed Than Cheerful Ameri
A study carried out in the US suggests that although Americans smile more often than Russians, the latter are much happier and less prone to depression.
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The Best and Worst Store-Bought Brands
Starting the day with a tall, cool glass of fresh-squeezed orange juice can awaken the mind and invigorate the spirit better than your average cup of joe can. What’s more, it’s chock-full of vitamins and minerals that are vital to health and happines
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10 Facts About Vitamins
Most people understand the importance of a healthy intake of vitamins and minerals to keep the body functioning at optimum levels.
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Don’t Let Depression Destroy Your Relationship
If you’re depressed, you could be dragging your mate to the dumps with you. Here are 5 common symptoms that wreck relationships – and expert advice on how to get love back on track…
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