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The Effects of Scurvy
Yar me maties, today I found out what be causing scurvy. Like most people, I already knew that scurvy is caused by a lack of vitamin C and that it was a major problem aboard ships out to sea for a good length of time and is still somewhat of a problem in
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5 Best Bone Builders
Studies show that most of us lack the calcium, vitamin D and other bone builders we need to ward off the condition or to slow its progress. Those of us anxious to drop a few pounds also face an additional complication: Losing weight – particularly in th
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7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off.
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The Best and Worst Store-Bought Brands
Starting the day with a tall, cool glass of fresh-squeezed orange juice can awaken the mind and invigorate the spirit better than your average cup of joe can. What’s more, it’s chock-full of vitamins and minerals that are vital to health and happines
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10 Facts About Vitamins
Most people understand the importance of a healthy intake of vitamins and minerals to keep the body functioning at optimum levels.
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That's Amazing! Vitamin B12 May Help Ward off Alzh
People who consume lots of foods rich in vitamin B12—such as fish and fortified cereals—may be at lower risk of developing Alzheimer’s disease than people who take in less of the vitamin, a small study conducted in Finland suggests.
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How Much Do You Know About Vitamins?
Must-know facts about vitamins and minerals
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Anti-Aging Vitamins to Prevent Wrinkles
Anti-aging vitamins are proving really effective these days.Wrinkles are one the biggest problems of ladies especially. But the remedies they use are not as useful as they claim to be. Wrinkles are caused by sun damage, free radical damage and gravity. Wr
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So Delicious
To boost energy levels, you need protein, vitamin C and fiber
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World’s Largest Cup of Hot Chocolate
In a tasty effort to remind people of how important drinking milk (especially vitamin-D fortified milk) is during the winter months, the American Dairy Association and Dairy Council heated up the world’s largest cup of hot chocolate.
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Surprise Superfoods
There’s no doubt broccoli, watercress and acai berries are overflowing with healthy vitamins and minerals, but what about the foods we actually want to eat?
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5 Tips For a Healthier Salad
Low in calories but loaded with fiber and vitamins, salads are one of the healthiest meals you can have. Well, that is if you make the right choices. Adding too many high-calorie toppings can actually cause you to gain weight, so keep these tips in mind t
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7 Tasty Immunity-Boosting Recipes
Forget supplements. Protect your health this cold and flu season with the real thing – all the necessary nutrients wrapped up in 7 delicious recipes. Each dish contains at least 15% daily value of immunity boosters like vitamins, beta carotenes, seleniu
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Foods to Boost Your Mood
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
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Foods to Boost Your Mood 2
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
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Superfoods You Need Now
Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.
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Be Healthy? Easy!
Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.
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How Optimism Helps You Live Longer
You exercise regularly, take your vitamins, go for yearly check-ups and eat your fruits and veggies. You’re actively taking the steps to preserve your health for the long-run, but what about the general attitude you have about life?
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What Should You Choose For Your Baby? [Video]
You may be breastfeeding, or feeding your infant formula, but whatever your child's liquid diet, it's important to know that some babies need vitamin supplements. Here are the A, B, C's of keeping your infant's vitamins and health on track!
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Healthy Festive Xmas Treat Ideas
So why not try some Fruit Smoothies to give your body a boost of Vitamins and Minerals
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